Tuesday, February 28, 2012
What helped you get through therapy?
I often hear from clients that the process of therapy (trauma treatment in particular) is very isolating. I am wondering if there might be thoughts from those either in the midst of the muck or who have completed their process as to what helped get you through it?
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Other survivors. I find they are the only people who I relate to in a real sense. Not easy to find in real life because of the isolation. I've also found the on-line PTSD communities to be useful and much easier for me to find the right people. I would go to a trauma group if I knew of one.
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